Orange Shirt Day

Charity FlemingFirst Nations related, Mental Health

Growing up in Northern Ontario I didn’t know until after I had left the North, acquired post secondary education and become much more educated on the topic that I had been experiencing internalized racism most of my life. I didn’t know my culture, I didn’t know my mother language, I felt shame about my racial identity. I also came to … Read More

Charity FlemingOrange Shirt Day

Worry Versus Anxiety

Raechel PefanisCognitive Behavioural Therapy, Mental Health

Email this pageWorry is a human experience that ranges from subtle, everyday scenarios (a sleepless night because of an upcoming job review) to much harder scenarios (one can’t leave the house for fear of crowds). People will initiate therapy at Qualia at all different points along this spectrum. Usually, this step is one they take when they have concluded that … Read More

Raechel PefanisWorry Versus Anxiety