Making Self Care a Priority

Qualia StaffCognitive Behavioural Therapy

Email this pageMaking Self Care a Priority By: Jennifer Hackbart, BASc, MSW, RSW Self care! Self care! Self care! We’ve all heard this promoted from the rooftops and yet it remains greatly neglected within our society. I’m sure the thought “It’s so nice outside I wish I had time to go for a walk” sounds all too familiar to most … Read More

Qualia StaffMaking Self Care a Priority

Qualia at The Boardwalk

Qualia StaffCognitive Behavioural Therapy

Email this pageTo all readers – we now have a location at The Boardwalk in West Waterloo, and are so thrilled to be here! Our doors officially opened today, so please feel free to drop in, say hello, be nosy and even ask for a tour (if we can accommodate you while rooms are not being used :). Our Andrew … Read More

Qualia StaffQualia at The Boardwalk

Try the Snowflake Shake!

Charity FlemingCognitive Behavioural Therapy

Email this pageThe holidays, with all it’s wonder and joy, can also bring situations that can evoke feelings of sadness, anxiety and even resentment or anger. One website that I love and that offers some fantastic resources for emotion regulation for kids is www.kidsrelaxation.com This website focuses on providing tools to help kids and adults learn to calm their central … Read More

Charity FlemingTry the Snowflake Shake!

A Focus on the Merry

Charity FlemingCognitive Behavioural Therapy

Email this pageToday I am directing a little more energy towards my Christmas preparations – I am finalizing the list for what’s to be included in my famous Christmas Day brunch, I am preparing my 12 days of Christmas traditions, and preparing to give the house a super deep cleaning. As I was reflecting this morning on the reason and … Read More

Charity FlemingA Focus on the Merry