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Email this pageMaking Self Care a Priority By: Jennifer Hackbart, BASc, MSW, RSW Self care! Self care! Self care! We’ve all heard this promoted from the rooftops and yet it remains greatly neglected within our society. I’m sure the thought “It’s so nice outside I wish I had time to go for a walk” sounds all too familiar to most … Read More
Email this pageMeaning Making during the Holidays
Email this pageTo all readers – we now have a location at The Boardwalk in West Waterloo, and are so thrilled to be here! Our doors officially opened today, so please feel free to drop in, say hello, be nosy and even ask for a tour (if we can accommodate you while rooms are not being used :). Our Andrew … Read More
Email this pageThe holidays, with all it’s wonder and joy, can also bring situations that can evoke feelings of sadness, anxiety and even resentment or anger. One website that I love and that offers some fantastic resources for emotion regulation for kids is www.kidsrelaxation.com This website focuses on providing tools to help kids and adults learn to calm their central … Read More