Our Approach 

As Cognitive Behaviour Therapists, we start with you. Each Therapist is both well trained and experienced. We’ll help you gain insights about yourself and help build skills that are uniquely suited to you and the challenges you face.


Proven Therapy, Customized for You 

Treatment is made up of therapy sessions combined with independent study done at home. As you complete the at-home exercises, you will begin to take control of circumstances, emotions and physical responses to harmful thought patterns.

Stress and mental health issues are real and vital to relationships, homes, communities and jobs. We are working hard to remove the stigma often associated with mental health, and offer treatment that works.

Contact Us Today 

Book a session right now, or learn more about how Cognitive Behavioural Therapy can help you succeed.

Session Types      About CBT 


adminOur Approach