January 2021 - Qualia Counselling

Here are 5 simple practices for making life meaningful. You can use the C.L.E....

Here are 4 Mental Health Activities for Adults that were provided by Bell for th...

Bell Let\'s Talk Day is next Thursday so we\'re gearing up for more conversation...

Here\'s how to cheer someone up with a Kindness Box! With a download from Bell...

Here\'s a free downloadable mindfulness colouring PDF file for you! If you\'r...

This Self-Care Bingo Card includes enough suggested activities to keep you busy ...

We want to share some tips with you for creating a calm down corner at home. W...

Let\'s talk about how to change your thoughts with a free CBT video to guide you...

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